Feb 18, 2022 | Hypnosis, Mindfulness, Relationships, Self-esteem, Success Coaching, Teens, Women’s Health
Mental Preparedness & Rising Above the Rest in Sports! With the Beijing 2022 Winter Olympics in full swing, which will be ending on February 20th; imagine how many years, hard work, focus, tenacity, strength, and sacrifices every athlete has practiced and endured...
Feb 14, 2022 | Fears/Phobias, Hypnosis, Mindfulness, Relationships, Self-esteem, Stress/Anxiety, Teens, Women’s Health
I know that many of you, including me, are getting a little weary of the pandemic that has ravaged our world for almost two years. I pray for all those who are dealing with this global health issue and those who have lost loved ones. My heart and prayers are with you...
Feb 14, 2022 | Attention & Focus, Hypnosis, Mindfulness, Self-esteem, Success Coaching, Women’s Health
Would you like to know the secret to how slim people think so you will never have to go on a diet ever again? Do you want to look and feel sexy and confident so you will attract the people and success you desire into your life? Create healthy lifestyle changes with...
Jan 14, 2022 | Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Pain Relief, Self-esteem, Sleep/Insomnia, Stress/Anxiety, Women’s Health
Have you ever made specific plans for your life, and then you were thrown a wrench (so to speak) into your plans? This happened to me recently…. I am a person who is very careful and aware of everything I plan in my personal and professional life. In my opinion, it...
Jan 21, 2021 | Bad Habits, Fears/Phobias, Hypnosis, Mindfulness, Self-esteem, Stress/Anxiety, Teens
Do you have habits that annoy even you? Do you bite your fingernails, pick your cuticles, twist and/or pull your hair, or you may have a tic? Free yourself now! In my personal and professional opinion, unhealthy habits are a sign of stress, anxiety, fear and/or...
Jan 8, 2021 | Bad Habits, Hypnosis, Mindfulness, Relationships, Self-esteem, Stress/Anxiety, Teens, Weight-loss, Women’s Health
I will never forget the day Karen Carpenter of “The Carpenters” Grammy-winning band, died of anorexia! She was only 32 years old, 1 month shy of turning 33! I was listening to the radio when I heard the horrible news. I had been an anorexic for several years;...
