Jul 17, 2023 | Attention & Focus, Mindfulness, Parenting, Relationships, Stress/Anxiety, Women’s Health
Since I was a very young child, I have always loved animals, especially dogs and cats. I also had a fish tank on our kitchen counter, and I would not only greet and feed my furry family every morning; but I would also lift the fishbowl tank top a little to pet my...
May 23, 2023 | Bad Habits, Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Relationships, Self-esteem, Teens, Weight-loss, Women’s Health
When I was a pre-teen and teenager, I always wanted to be skinny, which was the norm in the late 1970’s & 80’s, for teens and young women. My dear mother and grandmother were quite heavy; and I did not want to be like them, in that regard. Therefore, to...
Mar 14, 2023 | Attention & Focus, Mindfulness, Relationships, Self-esteem, Women’s Health
In August 1997, I was recently officially divorced from my first husband, the father of my two teenage children, and I was working at a law firm as the office manager and secretary to one of the attorneys. One of the secretaries to one of the partners had also been...
Feb 2, 2023 | Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Relationships, Self-esteem, Stress/Anxiety, Teens
I am a true believer in Divine intervention! Over 20 years ago, in my previous profession, I was working at a law firm as the Office Manager and personal secretary to one of the partners; when one of the secretaries came up to me and said that one of her son’s friends...
Nov 16, 2022 | Anger Management, Attention & Focus, Bad Habits, Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Pain Relief, Relationships, Self-esteem, Sexual Dysfunction, Sleep/Insomnia, Stress/Anxiety, Teens, Weight-loss, Women’s Health
Do you sometimes wonder why you may not be in tune with your emotional and physical body? The Harvard School of Public Health discovered that our emotions are directly connected with our physical bodies. There may be a link with stress and heart disease and quite...
Oct 26, 2022 | Attention & Focus, Bad Habits, Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Pain Relief, Relationships, Self-esteem, Sleep/Insomnia, Stress/Anxiety, Weight-loss, Women’s Health
Breast cancer awareness is very close to my heart. My dear mother contracted breast cancer and had major surgery to remove one breast when she was 51 years old. She had great doctors and major surgeries that allowed her to live to a ripe old age. Coincidentally, I...
