May 23, 2023 | Bad Habits, Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Relationships, Self-esteem, Teens, Weight-loss, Women’s Health
When I was a pre-teen and teenager, I always wanted to be skinny, which was the norm in the late 1970’s & 80’s, for teens and young women. My dear mother and grandmother were quite heavy; and I did not want to be like them, in that regard. Therefore, to...
Nov 16, 2022 | Anger Management, Attention & Focus, Bad Habits, Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Pain Relief, Relationships, Self-esteem, Sexual Dysfunction, Sleep/Insomnia, Stress/Anxiety, Teens, Weight-loss, Women’s Health
Do you sometimes wonder why you may not be in tune with your emotional and physical body? The Harvard School of Public Health discovered that our emotions are directly connected with our physical bodies. There may be a link with stress and heart disease and quite...
Oct 26, 2022 | Attention & Focus, Bad Habits, Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Pain Relief, Relationships, Self-esteem, Sleep/Insomnia, Stress/Anxiety, Weight-loss, Women’s Health
Breast cancer awareness is very close to my heart. My dear mother contracted breast cancer and had major surgery to remove one breast when she was 51 years old. She had great doctors and major surgeries that allowed her to live to a ripe old age. Coincidentally, I...
Aug 14, 2022 | Acting/Performance, Anger Management, Attention & Focus, Bad Habits, Fears/Phobias, Hypnosis, Mindfulness, Pain Relief, Relationships, Self-esteem, Sleep/Insomnia, Stop Smoking, Stress/Anxiety, Teens, Weight-loss, Women’s Health
The Mayo Clinic has conducted clinical studies regarding the holistic healing benefits and efficacy of hypnotherapy as a modality that complements medical treatments. Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which...
Jul 20, 2022 | Bad Habits, Fears/Phobias, Hypnosis, Mindfulness, Relationships, Self-esteem, Stress/Anxiety, Teens, Women’s Health
Did you know that every human being goes in and out of hypnosis for a few seconds every day, throughout the day? Stanford University has a study regarding hypnosis and hypnotherapy: ...
Jan 21, 2021 | Bad Habits, Fears/Phobias, Hypnosis, Mindfulness, Self-esteem, Stress/Anxiety, Teens
Do you have habits that annoy even you? Do you bite your fingernails, pick your cuticles, twist and/or pull your hair, or you may have a tic? Free yourself now! In my personal and professional opinion, unhealthy habits are a sign of stress, anxiety, fear and/or...
