May 13, 2021 | Hypnosis, Mindfulness, Relationships, Stress/Anxiety, Teens, Women’s Health
During these unprecedented times over the last year and currently, have you experienced the loss of a loved one or your business; and you feel it is difficult to move forward? You may feel that your loss has taken away your joy. Relieve your grief gently with...
Mar 7, 2021 | Fears/Phobias, Hypnosis, Stress/Anxiety, Teens, Women’s Health
Do you or someone you know and care about have a real fear of needles? Do you want to get your Covid-19 and additional vaccinations and/or you need to have some blood tests done, but you are terrified even thinking about it? I know several people of all ages who are...
Mar 7, 2021 | Mindfulness, Relationships, Women’s Health
What is in a name? Well apparently, a lot – especially for me! I am going to make an exception on this blog and share an important personal message. I think a lot of you will relate and hopefully enjoy this story. When I was born, I was given my first, middle...
Jan 21, 2021 | Bad Habits, Fears/Phobias, Hypnosis, Mindfulness, Self-esteem, Stress/Anxiety, Teens
Do you have habits that annoy even you? Do you bite your fingernails, pick your cuticles, twist and/or pull your hair, or you may have a tic? Free yourself now! In my personal and professional opinion, unhealthy habits are a sign of stress, anxiety, fear and/or...
Jan 8, 2021 | Bad Habits, Hypnosis, Mindfulness, Relationships, Self-esteem, Stress/Anxiety, Teens, Weight-loss, Women’s Health
I will never forget the day Karen Carpenter of “The Carpenters” Grammy-winning band, died of anorexia! She was only 32 years old, 1 month shy of turning 33! I was listening to the radio when I heard the horrible news. I had been an anorexic for several years;...
