Jul 17, 2023 | Attention & Focus, Mindfulness, Parenting, Relationships, Stress/Anxiety, Women’s Health
Since I was a very young child, I have always loved animals, especially dogs and cats. I also had a fish tank on our kitchen counter, and I would not only greet and feed my furry family every morning; but I would also lift the fishbowl tank top a little to pet my...
Feb 2, 2023 | Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Relationships, Self-esteem, Stress/Anxiety, Teens
I am a true believer in Divine intervention! Over 20 years ago, in my previous profession, I was working at a law firm as the Office Manager and personal secretary to one of the partners; when one of the secretaries came up to me and said that one of her son’s friends...
Nov 16, 2022 | Anger Management, Attention & Focus, Bad Habits, Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Pain Relief, Relationships, Self-esteem, Sexual Dysfunction, Sleep/Insomnia, Stress/Anxiety, Teens, Weight-loss, Women’s Health
Do you sometimes wonder why you may not be in tune with your emotional and physical body? The Harvard School of Public Health discovered that our emotions are directly connected with our physical bodies. There may be a link with stress and heart disease and quite...
Oct 26, 2022 | Attention & Focus, Bad Habits, Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Pain Relief, Relationships, Self-esteem, Sleep/Insomnia, Stress/Anxiety, Weight-loss, Women’s Health
Breast cancer awareness is very close to my heart. My dear mother contracted breast cancer and had major surgery to remove one breast when she was 51 years old. She had great doctors and major surgeries that allowed her to live to a ripe old age. Coincidentally, I...
Aug 14, 2022 | Acting/Performance, Anger Management, Attention & Focus, Bad Habits, Fears/Phobias, Hypnosis, Mindfulness, Pain Relief, Relationships, Self-esteem, Sleep/Insomnia, Stop Smoking, Stress/Anxiety, Teens, Weight-loss, Women’s Health
The Mayo Clinic has conducted clinical studies regarding the holistic healing benefits and efficacy of hypnotherapy as a modality that complements medical treatments. Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which...
Jul 28, 2022 | Hypnosis, Mindfulness, Relationships, Stress/Anxiety, Teens, Women’s Health
Harvard Medical School researched and found there is scientific evidence that hypnosis and hypnotherapy can have a beneficial effect on the healing powers of the body. Hypnosis and hypnotherapy have been used as a wonderful complement to traditional physical and...
