Jul 17, 2023 | Attention & Focus, Mindfulness, Parenting, Relationships, Stress/Anxiety, Women’s Health
Since I was a very young child, I have always loved animals, especially dogs and cats. I also had a fish tank on our kitchen counter, and I would not only greet and feed my furry family every morning; but I would also lift the fishbowl tank top a little to pet my...
May 23, 2023 | Bad Habits, Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Relationships, Self-esteem, Teens, Weight-loss, Women’s Health
When I was a pre-teen and teenager, I always wanted to be skinny, which was the norm in the late 1970’s & 80’s, for teens and young women. My dear mother and grandmother were quite heavy; and I did not want to be like them, in that regard. Therefore, to...
