Mar 7, 2021 | Mindfulness, Relationships, Women’s Health
What is in a name? Well apparently, a lot – especially for me! I am going to make an exception on this blog and share an important personal message. I think a lot of you will relate and hopefully enjoy this story. When I was born, I was given my first, middle...
Jan 21, 2021 | Bad Habits, Fears/Phobias, Hypnosis, Mindfulness, Self-esteem, Stress/Anxiety, Teens
Do you have habits that annoy even you? Do you bite your fingernails, pick your cuticles, twist and/or pull your hair, or you may have a tic? Free yourself now! In my personal and professional opinion, unhealthy habits are a sign of stress, anxiety, fear and/or...
Jan 8, 2021 | Bad Habits, Hypnosis, Mindfulness, Relationships, Self-esteem, Stress/Anxiety, Teens, Weight-loss, Women’s Health
I will never forget the day Karen Carpenter of “The Carpenters” Grammy-winning band, died of anorexia! She was only 32 years old, 1 month shy of turning 33! I was listening to the radio when I heard the horrible news. I had been an anorexic for several years;...
Dec 18, 2020 | Fears/Phobias, Grief/Loss, Stress/Anxiety, Teens
As a parent, you never want to hear that your child has cancer, or any disease! It is one of the scariest, most heart-wrenching things to fathom! I will never forget the day when I was still working as the Law Office Manager and Legal Secretary to one of the Partners...
Oct 25, 2020 | Hypnosis, Mindfulness, Success Coaching
When the pandemic began and spread to the United States, and there was a mandated “Stay at Home Order”, I had to pivot my business from being “in-person” to “virtual”, like millions of other professionals. This was completely new, foreign, and frightening to me, as I...
