Mar 7, 2021 | Mindfulness, Relationships, Women’s Health
What is in a name? Well apparently, a lot – especially for me! I am going to make an exception on this blog and share an important personal message. I think a lot of you will relate and hopefully enjoy this story. When I was born, I was given my first, middle...
Jan 21, 2021 | Bad Habits, Fears/Phobias, Hypnosis, Mindfulness, Self-esteem, Stress/Anxiety, Teens
Do you have habits that annoy even you? Do you bite your fingernails, pick your cuticles, twist and/or pull your hair, or you may have a tic? Free yourself now! In my personal and professional opinion, unhealthy habits are a sign of stress, anxiety, fear and/or...
Jan 8, 2021 | Bad Habits, Hypnosis, Mindfulness, Relationships, Self-esteem, Stress/Anxiety, Teens, Weight-loss, Women’s Health
I will never forget the day Karen Carpenter of “The Carpenters” Grammy-winning band, died of anorexia! She was only 32 years old, 1 month shy of turning 33! I was listening to the radio when I heard the horrible news. I had been an anorexic for several years;...
Oct 25, 2020 | Hypnosis, Mindfulness, Success Coaching
When the pandemic began and spread to the United States, and there was a mandated “Stay at Home Order”, I had to pivot my business from being “in-person” to “virtual”, like millions of other professionals. This was completely new, foreign, and frightening to me, as I...
Sep 4, 2020 | Hypnosis, Mindfulness, Stress/Anxiety
With all that has been and is continuing to go on in our communities and in the world the last several months, do you find your mind filled with anxiety, stress, uncertainty, depression, fear and more? These are certainly unprecedented times, and I am here to help....
