During these unprecedented times over the last year and currently, have you experienced the loss of a loved one or your business; and you feel it is difficult to move forward? You may feel that your loss has taken away your joy. Relieve your grief gently with compassion. Be kind to yourself. Gradually move into your future, taking little steps day by day to bring yourself peace of mind and body. I am sure you will always have the precious memories in your heart and mind.
When you experience grief and loss, you may feel as though there is no hope. Of course, there is a time for mourning your loved ones, including your furry family members. Allow that grief and sadness to come up, and then do what you can to let it go when you are ready. It is only natural for you to mourn your loved ones, or the loss of your home or business; but there comes a time when you need to move through it; and ultimately rise above it. I advise that you take one little step at a time. There is no timeline on what and how you will let go of the loss and move forward in your life.
Hypnotherapy, traditional therapy, and counseling can be extremely helpful; especially if you choose a therapist that you feel is appropriate for you and your situation. You want to be able to fully trust your therapist to not only be compassionate and understanding but to help you through the grief and be able to guide you to move forward in your personal and professional life.
When you are ready to move through and beyond your grief, while still always remembering the wonderful and beautiful times you had with your loved ones, be kind to yourself. Practicing self-love and self-care is essential for you to heal. Allow yourself time to do what brings you joy. Be kind and loving to yourself; for self-love is not selfish; it is being self-reliant and honoring who you are and what you mean to others.
Contact me for a discovery call to see if you can benefit from shifting your energy, so you can see and feel the hope in your heart, mind, and your soul.