Jan 14, 2022 | Fears/Phobias, Grief/Loss, Hypnosis, Mindfulness, Pain Relief, Self-esteem, Sleep/Insomnia, Stress/Anxiety, Women’s Health
Have you ever made specific plans for your life, and then you were thrown a wrench (so to speak) into your plans? This happened to me recently…. I am a person who is very careful and aware of everything I plan in my personal and professional life. In my opinion, it...
May 13, 2021 | Hypnosis, Mindfulness, Relationships, Stress/Anxiety, Teens, Women’s Health
During these unprecedented times over the last year and currently, have you experienced the loss of a loved one or your business; and you feel it is difficult to move forward? You may feel that your loss has taken away your joy. Relieve your grief gently with...
Mar 7, 2021 | Fears/Phobias, Hypnosis, Stress/Anxiety, Teens, Women’s Health
Do you or someone you know and care about have a real fear of needles? Do you want to get your Covid-19 and additional vaccinations and/or you need to have some blood tests done, but you are terrified even thinking about it? I know several people of all ages who are...
Mar 7, 2021 | Mindfulness, Relationships, Women’s Health
What is in a name? Well apparently, a lot – especially for me! I am going to make an exception on this blog and share an important personal message. I think a lot of you will relate and hopefully enjoy this story. When I was born, I was given my first, middle...
Jan 21, 2021 | Bad Habits, Fears/Phobias, Hypnosis, Mindfulness, Self-esteem, Stress/Anxiety, Teens
Do you have habits that annoy even you? Do you bite your fingernails, pick your cuticles, twist and/or pull your hair, or you may have a tic? Free yourself now! In my personal and professional opinion, unhealthy habits are a sign of stress, anxiety, fear and/or...
