Archive for visualization

Have you ever daydreamed, and that dream took you to a place and time where you really wanted to be? When I was a little girl living in L.A., my dream was to be on the beach in Hawaii. I wanted to go to Hawaii so badly that many days I would take a few minutes to either sit or recline, close my eyes, imagine and visualize myself in Hawaii with the sound of the ocean, the warm sand beneath my toes, the cool breezes, the salt-sea smell and fresh air, the palm trees blowing in the wind, and the gentle waves coming up to the shore. I imagined it so many hundreds of times over the years that it finally came true when I was 21 years old! I traveled and was able to explore four Hawaiian islands!

The power of visualization is not only psychological but neurological and emotional. When you visualize something that is important to you and bring up the feelings so deeply that you can actually smell the smells, hear the sounds and feel your surroundings, you will literally experience chemical changes in your body and your mind as if it is actually happening in reality.

Vision Board

Here’s an example of one of my vision boards!

So what does that this have to do with vision boards? First, you need to know what you want; then find pictures, words and phrases that depict exactly what it is you desire. Glue these pictures and words on a board, place the board in a prominent area where you will see it every day. Then, each and every day take a few minutes to look at it intensely and bring up the feelings that the images ignite! By practicing this, you are making your desires and dreams come alive by visually, emotionally and neurologically experience them as real. You may find that you have more motivation to take the steps to make your dreams a reality because your goals appear to be within your reach.

Once you have done this, you will prove to yourself that anything is possible!

Certified Hypnotherapist, Rosanne MacDonald, C.Ht., CCP
(805) 496-1989 or (818) 262-1246
Rosanne@Hypnovitality.com
Certified Therapeutic Guided Imagery Facilitator
Certified Coach Practitioner
Certified Master NLP Practitioner
101 Hodencamp Rd., #114, Thousand Oaks, CA 91360
Cert. #AL991659

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