Archive for healthy heart

National Heart Health MonthWhen I think about the month of February, what first comes to mind is my heart and being “heart centered”. I also think about Valentine’s Day and what it means to me. February also marks my birthday, which is extra special because my son was born on the morning I turned 27, the best birthday present ever! So, naturally, I have many reasons why February is one of my favorite months of the year; and it just happens to be National Heart Health Month as well.

Are you taking good care of your heart? According to www.heart.org and the American Heart Association, the following are the most important tips to stay healthy and prevent heart disease (my remarks are in parenthesis):

  1. Healthy Eating (eat small, nutritious meals and snacks about every 3 hours throughout the day; i.e., lean proteins, fruits and vegetables and lots of water)

For more tips on healthy eating, click here.

  1. Weight Management (keeping your weight within 5 pounds of your ideal healthy weight)

To check your Body Mass Index (BMI) and find out what your ideal healthy weight is, click here.

http://hypnovitality.com/release-weight-naturally/

  1. Physical Activity (every hour we need to get up, move our bodies and take in some deep breaths; i.e., go out for brisk walks at least 30 minutes per day)

For fitness basics, click here.

  1. Stress Management (positive thinking, finding pleasure in your life, gratitude and relaxation techniques are some of the keys to relieving stress)

For stress management tips, click here.

http://hypnovitality.com/relieve-stress-hypnosis-cds/
http://hypnovitality.com/relieve-stress-without-hypnosis/

  1. Smoking Cessation (quitting smoking can save your life!)

For resources to quit smoking, click here.

http://hypnovitality.com/stop-smoking-naturally/

6.  Get Restful Sleep (6-8 hours each night)

For resources to “Get Sleep Now”, click here.

For an article by the American Heart Association, click here.

With my specific expertise in hypnotherapy and my additional certification as a “hypnosis and weight-loss specialist”, I can help you along a heart-healthy path with all of the tips above!

Certified Hypnotherapist, Rosanne MacDonald, C.Ht., CCP
(805) 496-1989 or (818) 262-1246
Rosanne@Hypnovitality.com
Certified Therapeutic Guided Imagery Facilitator
Certified Coach Practitioner
Certified Master NLP Practitioner
101 Hodencamp Rd., #114, Thousand Oaks, CA 91360
Cert. #AL991659

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