Archive for EFT

Rosanne MacDonald, C.Ht.With Spring in the air, what I think most about is blooming flowers, gentle breezes, fresh air, and intermittent showers with the sun breaking through. The first day of Spring is March 20th. For many, Spring break is a time to vacation, a time to enjoy family and friends and/or a time for relaxation. Spring also inspires people to “spring forward” in a positive direction with energy to be more physically active outdoors.

Spring also brings to mind motivation to “spring clean” homes, offices, vehicles, etc. for a fresh new start. Most people consider spring cleaning, as cleaning out their belongings— giving away clothing and shoes they no longer use, shredding old papers, weeding their yards and so on. When you physically clean and clear out the clutter, it actually has a positive mental and emotional effect that helps de-clutter your mind! When you let go of things in your life that you no longer need or want, it is a physical and emotional release of stress, anxiety, and even physical weight! Many people feel as though a weight has been lifted, which may also manifest in the physical release of body weight!

What is it in YOUR life that you would like to “spring clean” and let go of? Negative thoughts and feelings? Holding on to emotional pain? Letting go of the past, so that you can see clearly into your future is vital for your mind, body and spirit health and wellbeing. If you have created a mental vision and/or an actual vision board that depicts how you want your future to be, but your space and environment is cluttered with things from the past that no longer serve you well, then your vision will be clouded or blocked.

Hypnotherapy, the Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP) and mindfulness coaching are wonderful and effective tools to help you break through to be the best you can be!


Rosanne MacDonald, CHt and EFTSome people are aware of this technique that many refer to as “tapping.” This technique is based upon Ancient Chinese acupressure which is a method for people of all ages and stages of life to use to “tap out” negative emotions. This technique is quite unique in that you use your finger tips to tap on certain areas of your upper body to “tap out” negative thoughts, feelings and emotions.

I had the privilege of learning EFT from one of the students of the originators.

I will never forget just a few weeks after I had taken the intensive EFT course, when a client was experiencing an extreme anxiety attack due to devastating negative situations that had occurred that were out of his control. I immediately had him practice deep breathing, gave him a glass of water and, while facing him, walked him through the Emotional Freedom Technique. Within about 10 minutes, he had “tapped out” the negative emotions, was able to breathe more freely and deeply and had calmed down significantly. I then asked him who is medical doctor was, dialed the phone number for him and had him make an appointment to be seen to rule out any chemical and/or psychological imbalances.

Since then, I have helped hundreds of clients free themselves from the negative emotions that have held them back from being the best they can be.

I will teach you how to practice EFT on your own along with written instructions!

If you are interested in experiencing this wonderful technique, please feel free to contact me at 818-262-1246.

Certified Hypnotherapist, Rosanne MacDonald, C.Ht., CCP
(805) 496-1989 or (818) 262-1246
Certified Therapeutic Guided Imagery Facilitator
Certified Coach Practitioner
Certified Master NLP Practitioner
101 Hodencamp Rd., #114, Thousand Oaks, CA 91360
Cert. #AL991659

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