Weight Loss Hypnosis Workbook

This workbook is meant to accompany my 12-week hypnosis program for releasing and controlling weight the natural, healthy way for life! Start feeling good about your body and yourself today! You’ll like what you see in the mirror! Order to get help now!

How many times have you gone on a diet, lost weight, kept it off for a while and then . . . it slowly crept back on and you ended up weighing more than when you started?

Have you ever gone on a diet for a ‘special occasion’, looked great for that big event, and then after the ‘special occasion’ you started going back to your old habits and gained the weight back?

What is really weighing you down? Is it stress from your job, business, relationships, finances or overwhelmed with obligations?

Are you the type of person that does things for and takes care of everyone else, but when it comes to yourself, you’re the last one on your ‘to do’ list?

Are you ‘stuffing’ your emotions down with food? After you’ve comforted yourself with food, are you still feeling stressed, tired, bored, angry, emotionally upset, guilty, disappointed, helpless or frustrated? Do you find it’s a temporary fix, and then you feel worse afterward?

What are you really hungry for? — Companionship, healthier relationships, a better career/job/business, to really be heard?You will never truly feel satisfied or satiated until you address what’s really ‘eating you’.

Now is the time to ‘release’ the weight for good. One of the secrets of permanent weight release is also releasing negative and non-supportive beliefs, negative thinking, old habits and more. You will then begin to ‘replace’ those negative feelings with positive, self-caring, self-loving and healthy feelings.

If it was simply a matter of ‘dieting’, then that itself would be enough for most people. The trouble is diets alone fail to address the root of the problem. After all, don’t you have to mentally ‘decide’ to eat? What is it that’s making that decision? Isn’t it your mind? Is it your subconscious or conscious mind that drives you? Well, it’s both!

That’s where hypnosis comes in. Hypnosis helps break unhealthy habits and create new healthy ones in your subconscious mind. In as little as 21-30 days, you begin ‘thinking’ like a thin person. You start creating new neuro-pathways, thus creating a lifestyle change.

Have you ever noticed that thin people don’t seem to really have to ‘work’ at it? They naturally and automatically make healthy choices and exercise regularly. This is ‘normal’ for them. Why? Because their patterns of eating healthfully and exercising regularly created neuro-pathways which have became a part of their normal behavior.

Please check out HypnoVitality’s 12-week journey, you will begin to naturally create these healthy behavior patterns for yourself as well!