What Concerns You?

What is Concerning You?

Relieve Stress, Anxiety and Obsessive Compulsive Disorder Now!

Do stress, anxiety, obsessive compulsive disorder and panic attacks interfere with your work, your relationships, your success . . . your life? Do you feel you are unable to accomplish everything you want because IBS or OCD hold you back? Relieve and control stress, anxiety, panic attacks, IBS and OCD so you can live a free life. Do you hold yourself back from asking questions and participating in conversations because you are afraid you will stutter? Speak clearly and fluently now!

Are you experiencing stress? Especially these days, it seems like everyone experiences different levels of

Girl has a headache, grey background with cloud

stress on a daily basis. With stress being the number one cause of most diseases, learning techniques to relieve stress can literally save your life! Stress causes not only emotional and psychological unrest, but it also releases toxins in your body and causes physical pain, discomfort, and can cause a myriad of ailments and diseases. The word “disease” is your body being in “dis-ease”, out of balance.

When you recognize and address the stress and ‘release’ it from your subconscious mind, and replace it with positive, healthy thoughts, you will be able to handle everyday stresses with ease and grace. You’ll be able to get through stressful situations that in the past could have devastated you.

Allow me to guide you on a journey that will help you relieve and release stress and give you tools to help you in your awakened awareness state of mind. Click here for article on stress.

Weight Loss — Lose Weight Now . . . Release it and never find it again!

Would you like to know the secret to how slim people think so you will never have to go on a diet ever again? Do you want to look and feel sexy and confident so you will attract the people and success you desire into your life? Create healthy lifestyle changes with ease.

How many times have you gone on a diet, lost weight, kept it off for a while and then . . . it slowly crept back on and you ended up weighing more than when you started?

Have you ever gone on a diet for a ‘special occasion’, looked great for that big event, and then after the ‘special occasion’ you started going back to your old habits and gained the weight back?Lose Weight

What is really weighing you down? Is it stress from your job, business, relationships, finances or overwhelmed with obligations? What are you really hungry for? Companionship, healthier relationships, a better career/job/business, to really be heard?

Are you the type of person that does things for and takes care of everyone else, but when it comes to yourself, you’re the last one on your ‘to do’ list?

Are you ‘stuffing’ your emotions down with food? After you’ve comforted yourself with food, are you still feeling stressed, tired, bored, angry, emotionally upset, guilty, disappointed, helpless or frustrated? Do you find it’s a temporary fix, and then you feel worse afterward? You will never truly feel satisfied or satiated until you address what’s really ‘eating you’.

Now is the time to ‘release’ the weight for good. One of the secrets of permanent weight release is also releasing negative and non-supportive beliefs, negative thinking, old habits and more. You will then begin to ‘replace’ those negative feelings with positive, self-caring, self-loving and healthy feelings.

If it was simply a matter of ‘dieting’, then that itself would be enough for most people. The trouble is diets alone fail to address the root of the problem. After all, don’t you have to mentally ‘decide’ to eat? What is it that’s making that decision? Isn’t it your mind? Is it your subconscious or conscious mind that drives you? Well, it’s both!

That’s where hypnosis comes in. Hypnosis helps break unhealthy habits and create new healthy ones in your subconscious mind. In as little as 21-30 days, you begin ‘thinking’ like a lean and healthy person. You start creating new neuro-pathways, thus creating a lifestyle change.

Have you ever noticed that thin people don’t seem to really have to ‘work’ at it? They naturally and automatically make healthy choices and exercise regularly. This is ‘normal’ for them. Why? Because their patterns of eating healthfully and exercising regularly created neuro-pathways which have became a part of their normal behavior.

When you go on HypnoVitality’s 12-week journey, you will begin to naturally create these healthy behavior patterns for yourself as well.

HypnoVitality also has a 12-week live group weight release program that will change your life! You will be guided on an effective and powerful 12-week hypnosis program for reducing and easily controlling weight the natural, healthy way for life! Start feeling good about your body and yourself today! You’ll like what you see in the mirror! Check out the upcoming “Events, Seminars & Workshops”. Please click here for details!

End Insomnia Now!

Do you have trouble getting to sleep or sleeping through the night? Get sleep now and wake up rested, refreshed and revitalized!

Do you lie awake at night, toss and turn and are you not able to turn your thoughts off? Does your mind continue to race? Does it take you 15 or more minutes to fall asleep even though you’re exhausted? Once you finally get to sleep, do you wake up periodically throughout the night and lay awake thinking and tossing around again? When was the last time you had 7-8 consecutive hours of deep sleep? Do you wake up tired in the morning?

There’s no need to fret! It’s time for you to get sleep now! Unfortunately, with our fast-paced world and everyday stresses, insomnia is on the rise. You may also be aware that lack of sleep (less than 7-8 hoursFull Moon of deep sleep per night) causes your body to produce Cortisol, which is the stress hormone that creates fat, thus adding to the obesity problem faced by millions of people today. When you are sleep deprived, it causes more stress, which causes weight gain, which causes a multitude of health problems. If you wake up tired in the morning, you may rely on caffeine to get you going in the morning and throughout the day. Or, worse yet, you may be drowsy while driving, which raises your risk of an auto accident! You may also have trouble focusing on your tasks at hand throughout the day.

Here are some tips that may help you fall asleep more quickly and get a better night’s sleep:
(1) Stay nourished and hydrated throughout the day;
(2) refrain from drinking caffeinated beverages after 4:00pm;
(3) limit your alcohol consumption to one glass;
(4) the last hour before bedtime, be sure to listen to, watch or read something pleasant, relaxing or funny. (Refrain from watching the late-night news or disturbing films. Refrain from surfing the internet and/or emailing. Refrain from reading the newspaper or stories/books that may upset or stimulate you.)

The last hour before bedtime is crucial. In that last hour of the day before you go to sleep, you are beginning to enter into the alpha state of mind, which is the same state of mind you are in while under hypnosis. Because you are highly suggestible just before going to sleep, you want to fill your mind with relaxing, pleasant thoughts and images.

Additionally, if a thought comes up for you while you’re trying to fall asleep, keep a pad of paper or journal by your bedside and jot down your thoughts. If you can do this while keeping your eyes closed and just feel the pen writing onto the paper, all the better. Then, turn the pad over or close your journal. Journaling is very powerful. Your thoughts neurologically go from your brain, down your arm into your fingertips and onto the paper. You’ll deal with the situations the next day.

Here’s to a good night’s sleep!

End Distractions for Good!

Does ADD or ADHD get in the way of you accomplishing what you need or want? Does your mind wander? Do you get distracted easily? Do you have a lot of projects you have not completed? Learn how to focus and concentrate on the things that are important to you. Relieve and control what’s holding you back and live a more efficient, effective, happier lifestyle.

Does ADD or ADHD get in the way of you accomplishing what you need or want? Does your mind wander? Do you get distracted easily? Do you have a lot of projects you have not completed? Learn how to focus and concentrate on the things that are important to you. Relieve and control what’s holding you back and live a more efficient, effective, happier lifestyle.

Focus ConceptDoes your mind wander? Do you start something, get part-way through the task, then you lose focus, and your mind is somewhere else and it doesn’t come back to the original task you started? Do you get distracted easily while trying to complete a task? Have you been diagnosed with ADD or ADHD?

You no longer have to feel frustrated. No matter what it is you need or want to complete, always remember why you need or want to do it. For example, if you’re in a classroom or taking an on-line course, there is usually an end result (a goal) you are headed for. It may be that you want to graduate so you can move on to the next level, or it’s a specific course for a specific degree, certification or licensing; remember why you want it. Then, think about all the benefits it will bring you once you’ve achieved it and good you will feel. You may also consider how it will improve your life and the lives of those around you.

Here are some tips that may help you:

Be sure to stay nourished and hydrated throughout the day;
Refrain from sugary, chemical-laden foods and beverages (i.e., white processed sugar, white/bleached flour, nitrates, nitrites, MSG, artificial colors, additives, sweeteners and any other ingredient that isn’t derived naturally from nature itself.)
Before you begin any task, remind yourself of why you’re doing it and how good you will feel when it’s completed.
Focus like a laser beam or like an arrow trying to hit a bulls-eye target, and imagine the sense of accomplishment you will feel.

Even if you’ve been diagnosed with or suspect you have ADD or ADHD, think about this: Have you ever watched a movie or read a book that you were really interested in and intrigued by? You became absorbed into the story, and when it was finished, you may be surprised about how long you remained focused! Have you ever played a video game and became so involved, you may not even hear or notice anything or anyone else around you? Maybe hours passed, and you even surprised yourself as to how long you were able to focus on that particular activity! So, are you really deficient in attention? When you want to and when you’re engaging in an activity you enjoy, it’s easy for you to focus!*

Allow me to help you through the power of your own subconscious mind. You will harness the power of your own mind . . . . your most powerful tool!

*There are many cases that are helped by specific medications, but why not try the natural way with no chemical side effects! Always seek professional medical advice.

Stop Smoking Now!

Are you judged by people because you smoke? Are your teeth yellow? Does your hair, skin, clothing and breath smell like smoke and/or an ashtray? Are you ready to quit smoking once and for all so you can be free from that shredded tobacco in little pieces of paper? Be smoke free and extend the quality of your life now!

Is smoking a habit or an addiction? It’s both! Whether you started smoking because of peer pressure when you were a teenager or young adult, or if you were brought up in a home of smokers and it was the norm, or a stressful situation came up and you started smoking, smoking has become an addiction and a habit.

Why do you want to stop smoking now? Is it because you are concerned about your health, are already experiencing some health problems, and maybe you’ve even received a warning and suggestion from your doctor? Are you wheezing and/or coughing? Is it because the people that care about you and are around you want you to stop? Is it because it’s not socially acceptable or ‘cool’ anymore?

Is it because your breath, skin, hair, clothing, vehicle and/or home smell like an ashtray all the time? stop smoking trying to quit smoking it is a bad habit and dangerEven if you are fastidious about brushing your teeth, refreshing your breath with mints and/or gum, washing your face and hands, etc., everyone around you can still smell the smoke on you. Even if you stay outdoors while smoking and linger after you’ve finished your last cigarette, the smoke is still in your lungs for quite a long time and can be smelled by whomever you’re speaking with. When you step inside your home or car, the smell is on your body, in your hair, on your skin and in your lungs. Are your teeth, fingers and fingernails yellow? Do you have pucker wrinkles around your mouth? Is your skin and hair dull? Do you feel you’re being judged by non-smokers when in public? Do you feel like an outcast when you have to remove yourself and step outside and smoke only in certain restricted areas?

If YOU are ready and want to quit smoking for YOU (and nobody else), now is the time to free yourself from the addiction and stop the unhealthy habit of smoking with the power of hypnosis. It’s alright to want to quit because of your loved ones, but you must be ready to quit because YOU WANT TO QUIT, not just because they want you to. By giving yourself permission to allow me to help you help yourself, you will discover the power of your subconscious mind. You will free yourself from the addiction, and unhealthy habits will be replaced with healthy new habits so you can live a healthier, smoke-free life! Don’t be surprised that by ‘lifting the cloud that’s been hanging over you’, you will experience freedom in other areas of your life. You may even discover that the ‘cloud’ was holding you back from new opportunities, personally and/or professionally!

Free Yourself from Fear!

How would you like to feel free and happy about flying or public speaking? Has a fear or phobia prevented you from truly enjoying life to its fullest? Take control of your life now and free yourself.

How would you like to feel free, calm and happy about public speaking? Has your fear of speaking in public or even just speaking one-on-one prevented you from truly enjoying life to its fullest and moving forward in your goals? Take control of your life now and free yourself.

Have you ever had to stand up and speak before a crowd, and a wave of nervousness came over you? Maybe your palms began to sweat, you became short of breath and you became flushed, and maybe you even trembled! It has been said that the “fear of public speaking” is the greatest fear of all, even greater than death! People who fear speaking in public would rather be in the coffin than speak to the crowd at a funeral! It may be hard to believe, but it’s true!

Public SpeakingThis type of fear is usually based on a fear of criticism or rejection. Have you ever spoken to someone and either felt you were being judged, or someone actually criticized you for what you said? How did that make you feel? From that experience, you have that memory and now relate it to every time you are going to speak in front of others, you feel you may be criticized or rejected. So, in order to protect yourself from criticism and/or rejection, your natural instinct is to avoid putting yourself in that position. It is human nature to want to be accepted and liked by others.

Are you fearful of walking up to someone new and beginning a one-on-one conversation? Do you have a memory of being rejected when you approached someone to have a conversation?

But, what if your job or business requires that you communicate with others? What if you are alone because you are fearful of meeting new people?

There is no need to suffer anymore. Through hypnosis, you will be guided on a journey to let go of that fear. In letting go of negative emotions, we need to bring up those emotions, allow them to surface, and then let them go. When you go through this process, you will feel an emotional and physical release.

When your mind and body release negative energy, it causes a release of toxins in your body, just like if you work out really hard or go for a deep-tissue massage. Therefore, you need to drink plenty of water for at least 48 hours afterward to literally flush out the toxins. Once that negativity is released, you will feel free to be the best you can be in any situation.

End Bad Habits

Do you have habits that annoy even you? Do you bite your nails, pick your cuticles, pull and twist your hair or have a tic? Free yourself now!

Relief for Parents

Are you a parent who is worried or frustrated with your child or teen? Do negative behaviors and disorders worry and frustrate you and annoy your child or teen? Get help now!

Never Feel Self Conscious Again!

Do you ever feel like you lack the self-esteem and self-confidence it takes to ask for what you want in school, at work, with your friends, family or partner? Build and enhance your self-esteem and self-confidence so that you will begin attracting in the good you desire. Do you want to be one of those people that always appear calm and confident? You can have that now!

Relieve Pain for Good!

Do you suffer from head, neck or back pain? Get relief now and learn how to live a life free of pain. Do you have jaw pain and don’t like wearing a plastic dental device in your mouth every night? Wake up pain free!

Anger Management

Do you lose your temper often? Do people try to avoid you or are you not even aware of it? Learn how to control your anger.
Is anger affecting your personal and professional relationships?

Do you get angry easily? Does the least little thing bring up anger for you? Are you easily provoked? Do you have deep-seated memories of people in your life, all the way back to your childhood, reacting in an angry manner? Do you feel sometimes there is no other way to react to certain situations, but to be angry?

Are you experiencing physical manifestations of that anger? – Headaches, stomach/intestinal problems, high blood pressure, stiffness in your neck, shoulders and back? These are just some of the physical Couple having a screaming matchsymptoms that appear when we hold anger and other negative emotions inside us. In fact, anger is probably the most powerfully harmful negative emotion that you can have.

Has your anger alienated you from family, friends and business associates? Have you harmed others in a rage of anger, and lived to regret it?

Now is the time to let go of anger, before it destroys your health and your personal and professional relationships.

There is no need to suffer anymore. Through hypnosis, you will be guided on a journey to let go of that anger. In letting go of negative emotions, we need to bring up those emotions, allow them to surface, and then let them go. When you go through this process, you will feel an emotional and physical release.

When your mind and body release negative energy, it causes a release of toxins in your body, just like if you work out really hard or go for a deep-tissue massage. Therefore, you need to drink plenty of water for at least 48 hours afterward to literally flush out the toxins. Once that negativity is released, you will feel free to be the best you can be in any situation.

Learn how to control your anger now!

Success, Not Failure!

Do you want to perform better in sports, at your job or in your business? You can perform at your best starting today! Do you want to learn the secrets of becoming successful in every aspect of your life? You will learn how.

Moving Through Grief & Feelings of Loss


Have you experienced the loss of a loved one and feel it’s hard to move forward? Relieve your grief gently with compassion. Move into your future, always having the good memories in your heart and mind.

Sexual Dysfunction

Put an end to sexual problems. Do you want to have confidence in a new relationship or bring excitement into a long-term relationship? You can experience extraordinary sexual fulfillment now!

Stressful Relationships

Are poor relationships holding you back? Do you want to improve and revitalize your relationships, both personal and professional? You will learn how to get what you want from people and create the life you want right now!

—Some conditions may require medical and/or psychological referral.—

What do you want to change, improve or enhance in your life? It’s time to take control of your life now! You can start today by calling Rosanne MacDonald, C.Ht at (805) 496-1989 or (818) 262-1246
or E-mailing her at Rosanne@hypnovitality.com.

“A positive life begins with a positive mind!”

Certified Hypnotherapist, Rosanne MacDonald, C.Ht., CCP
(805) 496-1989 or (818) 262-1246
Rosanne@Hypnovitality.com
Certified Therapeutic Guided Imagery Facilitator
Certified Coach Practitioner
Certified Master NLP Practitioner
101 Hodencamp Rd., #114, Thousand Oaks, CA 91360
Cert. #AL991659

By reading this blog and/or all content on this website, becoming a subscriber, using products and services related to this site, you assume and accept all risks and responsibility associated, with a full understanding that you, solely, are responsible for your own results and experience. If medical advice/treatment is needed, please contact the appropriate medical professional. We do not give medical advice or treatment. Hypnosis, Hypnotherapy, NLP and other self-improvement modalities are designed to assist in the process of personal growth and self-improvement. Results may vary per individual. Rosanne MacDonald, HypnoVitality® and Associates are not liable for your experience, regardless of your interpretation.

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