Archive for Sleep


When you get into bed at night, does your mind continue to race and think about all the things that you need to do, and you can’t seem to quiet your mind? Many of my clients have come to me for sleep issues and concerns. Hypnotherapy is a very powerful way to calm and quiet your mind in a healthy way so that you can get restful, deep, replenishing sleep throughout the night. Getting sufficient sleep on a regular basis is essential for optimal health.

product_img6_2For decades, I have been researching healthy, holistic, natural products for myself, my family, and my clients. I partnered with Vasayo™ due to the high quality and efficient absorption rate. These products are formulated in such a way that your body absorbs the nutrients more efficiently than most others, supporting your overall well-being. Click here for more information and to purchase Vasayo™ products!

HypnoVitality® combines hypnotherapy, life coaching and Vasayo™ healthy products, to help you be on your way to a good night’s sleep and living your life with vitality!

If you have any questions or would like to set up a personal, complimentary consultation regarding your sleep disturbances, please call or email Rosanne at 818-262-1246 or

You can also purchase products directly through the HypnoVitality® website:

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Are You Struggling With the Following?

  • Lack of Restful Deep Replenishing Sleep?You can’t seem to quiet your mind … it’s always “thinking” and you’re not able to calm it down so you can fall asleep easily and quickly? Do you awaken more than once during the night? Do you wake up feeling tired?
  • Do You Lack Energy? Do you begin to feel tired right after lunch and/or mid-afternoon? Does caffeine give you the “jitters”?  You may grab a caffeinated beverage (coffee or energy drink  laden with chemicals), and it helps temporarily, but it’s not healthy for you. If you have caffeine this late in the day does it affect your sleep?

If you could have a supplement that is absorbed 10 times that amount,
would you upgrade?

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The Art of the Hypnotic VacationVacations … What do they mean to you? — Perhaps it may be that you take time off work and travel to destinations, experience adventures, enjoy rest and relaxation and/or spend quality time with family and friends.  The “stay-cation” is also a popular way to enjoy summertime.

A “vacation” is actually simply our perception.   It may be important for you to take a physical vacation away from your everyday obligations, but it is just as vitally important to take a mental hypnotic vacation daily

Every day, take a few minutes, find a quiet safe place to relax, and allow your mind to daydream to a peaceful place that brings you joy. Begin with sitting or reclining comfortably, allow your arms and legs to be relaxed and open, then close your eyes and take in some deep breaths. Really get in touch with your deep rhythmic breathing; then allow your mind to take you to a place that is peaceful, relaxing and joyful. Stay in that state of mind and body for a few minutes, then slowly bring yourself up to full awareness; slowly get up and take in some deep breaths while stretching your body. You will feel relaxed, yet newly energized and revitalized by taking that mental vacation!

This is also a wonderful way to clear your mind of the clutter and begin to imagine and visualize what it is you want your future to look like!

When you are ready to enjoy a deeper hypnotic vacation, taking a break from everyday life is just one quick session away!… Feel free to call me to set up your mental vacation!

Certified Hypnotherapist, Rosanne MacDonald, C.Ht., CCP
(805) 496-1989 or (818) 262-1246
Certified Therapeutic Guided Imagery Facilitator
Certified Coach Practitioner
Certified Master NLP Practitioner
101 Hodencamp Rd., #114, Thousand Oaks, CA 91360
Cert. #AL991659

By reading this blog and/or all content on this website, becoming a subscriber, using products and services related to this site, you assume and accept all risks and responsibility associated, with a full understanding that you, solely, are responsible for your own results and experience.If medical and/or psychological advice/treatment is needed, please contact the appropriate medical professional. We do not give medical and/or psychological advice or treatment. Hypnosis, Hypnotherapy, NLP and other self-improvement modalities are designed to assist in the process of personal growth and self-improvement. Results may vary per individual. Rosanne MacDonald, C.Ht., CCP, HypnoVitality® and Associates are not liable for your experience, regardless of your interpretation.

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