Archive for Sleep

Are You Struggling With the Following?

  • Lack of Restful Deep Replenishing Sleep?You can’t seem to quiet your mind … it’s always “thinking” and you’re not able to calm it down so you can fall asleep easily and quickly? Do you awaken more than once during the night? Do you wake up feeling tired?
  • Do You Lack Energy? Do you begin to feel tired right after lunch and/or mid-afternoon? Does caffeine give you the “jitters”?  You may grab a caffeinated beverage (coffee or energy drink  laden with chemicals), and it helps temporarily, but it’s not healthy for you. If you have caffeine this late in the day does it affect your sleep?

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The Art of the Hypnotic VacationVacations … What do they mean to you? — Perhaps it may be that you take time off work and travel to destinations, experience adventures, enjoy rest and relaxation and/or spend quality time with family and friends.  The “stay-cation” is also a popular way to enjoy summertime.

A “vacation” is actually simply our perception.   It may be important for you to take a physical vacation away from your everyday obligations, but it is just as vitally important to take a mental hypnotic vacation daily

Every day, take a few minutes, find a quiet safe place to relax, and allow your mind to daydream to a peaceful place that brings you joy. Begin with sitting or reclining comfortably, allow your arms and legs to be relaxed and open, then close your eyes and take in some deep breaths. Really get in touch with your deep rhythmic breathing; then allow your mind to take you to a place that is peaceful, relaxing and joyful. Stay in that state of mind and body for a few minutes, then slowly bring yourself up to full awareness; slowly get up and take in some deep breaths while stretching your body. You will feel relaxed, yet newly energized and revitalized by taking that mental vacation!

This is also a wonderful way to clear your mind of the clutter and begin to imagine and visualize what it is you want your future to look like!

When you are ready to enjoy a deeper hypnotic vacation, taking a break from everyday life is just one quick session away!… Feel free to call me to set up your mental vacation!
818-262-1246

Certified Hypnotherapist, Rosanne MacDonald, C.Ht., CCP
(805) 496-1989 or (818) 262-1246
Rosanne@Hypnovitality.com
Certified Therapeutic Guided Imagery Facilitator
Certified Coach Practitioner
Certified Master NLP Practitioner
101 Hodencamp Rd., #114, Thousand Oaks, CA 91360
Cert. #AL991659

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