Archive for Pain Management

Are You Struggling With the Following?

  • Lack of Restful Deep Replenishing Sleep?You can’t seem to quiet your mind … it’s always “thinking” and you’re not able to calm it down so you can fall asleep easily and quickly? Do you awaken more than once during the night? Do you wake up feeling tired?
  • Do You Lack Energy? Do you begin to feel tired right after lunch and/or mid-afternoon? Does caffeine give you the “jitters”?  You may grab a caffeinated beverage (coffee or energy drink  laden with chemicals), and it helps temporarily, but it’s not healthy for you. If you have caffeine this late in the day does it affect your sleep?

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Mindfulness, self awarenessSelf-awareness begins with being in touch with your thoughts and emotions.  Ultimately, you will become aware of signals that your body is giving you that could help you resolve a concern or issue before it escalates.

Some people call this intuition, others call it self-awareness. I believe that it’s a combination. Some medical professionals believe that by the time your body presents a symptom, that part of your body is already at 40% less optimal function.  Imagine becoming aware before it gets to that point!

To become more self-aware, you need to be still in your mind and body.  Every day take a few moments without distractions to be still in a calm and safe place. Close your eyes and get in touch with what is going on inside your mind and body. Become aware of your muscles, your intestinal tract, the rhythm of your body and your breathing. If you become aware of anything that seems out of balance or unusual, make a note.

Do a mental and visual body scan.  A mental body scan is being aware and getting in touch with what is truly going on in your mind and connecting with your emotions.  Your mind, your body and your spirit are holistically connected and affect one another. Now, physically check your body. If you see or feel anything unusual or out of the ordinary, try to distinguish if this is a physical concern that needs to be checked out by a professional.

Certified Hypnotherapist, Rosanne MacDonald, C.Ht., CCP
(805) 496-1989 or (818) 262-1246
Rosanne@Hypnovitality.com
Certified Therapeutic Guided Imagery Facilitator
Certified Coach Practitioner
Certified Master NLP Practitioner
101 Hodencamp Rd., #114, Thousand Oaks, CA 91360
Cert. #AL991659

By reading this blog and/or all content on this website, becoming a subscriber, using products and services related to this site, you assume and accept all risks and responsibility associated, with a full understanding that you, solely, are responsible for your own results and experience.If medical and/or psychological advice/treatment is needed, please contact the appropriate medical professional. We do not give medical and/or psychological advice or treatment. Hypnosis, Hypnotherapy, NLP and other self-improvement modalities are designed to assist in the process of personal growth and self-improvement. Results may vary per individual. Rosanne MacDonald, C.Ht., CCP, HypnoVitality® and Associates are not liable for your experience, regardless of your interpretation.

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